Fresh Veggies Day is observed on June 16, 2019. Celebrating Fresh Veggies Day is healthy and delicious. There are many things to do like inviting friends to a healthy fresh vegetable meal. Even more fun is it to go cropping together and prepare the food in a group. In June, when Fresh Veggies Day takes place it is harvest time for beans, peas, salad, spinach, broccoli and many more. They are a perfect complement to a sporty and healthy lifestyle.
Vegetables contain many vitamins and no fat. Therefore it is recommended to eat a lot of vegetables every day - split into five or more servings. It is also possible to be very creative and compile a colourful dish that looks appealing, is tasty and good for the health. Raise own vegetables in the garden is a cheap way to always have fresh veggies around.