National Gardening Exercise Day is celebrated on June 06, 2019. Gardening is more than a hobby for those in pension. Gardening Exercise includes activities like digging, planting, reaping and cutting. Doing this one executes so many different movements that nearly all kinds of muscles are activated and automatically trained. As a reward a nice and cosy garden surrounds the house and invites to spend a great time outside. It is not clear who the creator of National Gardening Exercise Day really was.
The National Gardening Exercise Day calls attention to this healthy activity for people of all age. Who lacks a garden of his own can take part in gardens clubs or visit a neighbour. A garden offers the opportunity to have own vegetables and fruits and to have an own little place to recreate in fresh air. It also provides small animals like birds and hedgehogs a nice place to live which is a good step to go green.